Oh, sure, I don't think there's any "right" way to do it other than what feels right to you (and I also don't think counseling works if you're not ready for it) but that just sounds so hard! I'm glad you're doing it now -- I think it'll help a lot.
For whatever reason, I felt like I had to deal with things by myself that first year. Then I became ready for a grief support group. Then I was finally ready for one on one counseling. Not sure if I did it right, but that's what felt right :-)
Oh, sure, I don't think there's any "right" way to do it other than what feels right to you (and I also don't think counseling works if you're not ready for it) but that just sounds so hard! I'm glad you're doing it now -- I think it'll help a lot.
Agreed - and thank you, Tim!
I can't believe you've been going through all this without therapy!
For whatever reason, I felt like I had to deal with things by myself that first year. Then I became ready for a grief support group. Then I was finally ready for one on one counseling. Not sure if I did it right, but that's what felt right :-)